Pineapple is said to have originated from South America and is rich in nutrients and antioxidants that can fight inflammation. Also, known as Ananas comosus, this healthy fruit has loads of health benefits that can aid in good digestion and boost your immunity. This fruit is also good for your hair, skin and bones.
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It contains vitamin A, vitamin K, phosphorus, calcium and zinc that can work wonders in fighting many diseases. Its rich source of vitamin C helps in maintaining a healthy immune system while its content of manganese provides you with a healthy metabolic rate. Thus, the two major compounds that make pineapple a healthy food are manganese and vitamin A.
Interesting Facts About Pineapple:
Pineapple is good for your overall health, but what makes this fruit healthy is what we will come to in this article. However, here are some interesting facts that you need to know about this healthy fruit.
- It is derived from the Spanish word pina meaning pine cone that was used in 1398. 300 years later it was called pineapple in order to identify the fruit individually.
- It was discovered on the island of Guadalupe in 1493 by Europeans.
- It was treated as a luxurious fruit because of the sort of prestige that it had.
- The skin of pineapple is used to make alcohol, animal food and vinegar.
Pineapple Health Benefits
Well, all of us know that this fruit is good for our overall health and you can consume this fruit by slicing it or by making juice out of it. Here are some pineapple health benefits that you need to know.
1. Treats Cold and Cough:
If you are suffering from a bad cold, then you need to make it a point to eat pineapple. This is because this healthy fruit contains bromelain which is an enzyme that has inflammatory properties that can fight infections and kill bacteria. Eating it regularly can prevent you from a cough and cold. Well isn’t this a tastier option for you to get rid of that horrible cold and cough?
2. Strengthen Bones:
Pineapple is rich in manganese that helps in strengthening your bones. All you need to do is to add this fruit to your everyday diet and this will help you maintain a strong body and keep your bones strong and healthy. Manganese maintains good bone strength and when it is combined with zinc, copper and calcium this substance can be super healthy. Thus, pineapple has all the components and this is why this fruit can aid in stronger bones.
3. Good For Teeth:
Eating pineapple is said to strengthen your gums and keep your health strong. Your teeth and bones are made up of calcium and pineapple do have good content. It also does have manganese that also helps in strengthening bones and teeth. Just drink pineapple juice every day and stay healthy.
4. Prevents Cancer:
A pineapple a day can keep cancer away and this is true in the case of this healthy fruit. All you need to do drink pineapple juice every day and reap the benefits of it. The best thing about this fruit is that it slows down cell damage and makes you look younger. This fruit has loads of antioxidants in it that can protect you from a wide range of diseases and fights some dangerous organisms that are may affect you.
5. Aids In Digestion:
Gulping down all of those tasty dishes can sometimes make you feel heavy and lead to indigestion. All you need to do is to drink some pineapple juice or eat it and you get rid of that stomach ache. Pineapple has a rich source of bromelain, dietary fibre and vitamin C that helps in good digestion.
6. Good for your Eyes:
Regular consumption of pineapple can reduce your risk of macular degeneration which is diseases that affects the eye as you get older. However, this healthy fruit has a high source of vitamin C and several antioxidants that can aid in good vision.
7. Reduce Symptoms of Arthritis:
Arthritis involves severe pain in the joints which is primarily caused due to inflammation. Pineapple contains bromelain which is said to have a major anti-inflammatory property and all you need to do is to make pineapple juice and drink it. This will ease joint pain and prevent you from arthritis.
8. Prevents Hypertension:
If you are suffering from hypertension, then make it a point to start eating pineapples regularly as this fruit has high amounts of potassium and lower amounts of sodium that can maintain blood pressure and make you feel relaxed most often. This is the best natural way you can control your blood pressure level.
9. Reduces Risk of Blood Clots:
Bromelain being the major substance in pineapples will reduce your risks of blood clots. Thus, you need to make this healthy fruit your good time pass snack. It can benefit your health in many possible ways and so make it a point to consume this fruit very often.
10. Contain Antioxidants:
Pineapples are rich in nutrients and antioxidants that have the ability to prevent diseases that your body is prone to. Your body is prone to a lot of diseases as you age and as a result, this can cause chronic inflammation and weaken your immune system. Pineapple has antioxidants that can boost your immune system and protect you from many diseases.