Health and fitness

10 Hibiscus Flower Tea Benefits and Recipes!

Even if you don’t like the tart taste, there are many hibiscus flower tea benefits that may convince you to change your mind and start taking this deep red tea.

READ ALSO: 9 Health Benefits of Pineapple You need to Know

So let’s take a look at the different health benefits of hibiscus tea.

1. Hibiscus Tea Benefits Blood Pressure

One of the numerous hibiscus tea benefits is that it may help to lower blood pressure in people suffering from hypertension. This is because it has diuretic effects.

We know that high blood pressure is one of the major causes of cardiovascular disease.

So, by helping to lower blood pressure, hibiscus tea may as well be helping to protect your heart.

2. Lower LDL Cholesterol

The antioxidants in hibiscus tea may also help to lower LDL cholesterol levels, thus helping to protect blood vessels and the heart.

3. Hibiscus Flower Tea Benefits the Liver

Hibiscus tea also benefits the liver. Its antioxidant properties help to fight free radicals that cause damage to the liver and other organs in the human body and cause diseases including cancer.

4. Anti-Cancer Benefits

Hibiscus flower tea is also rich in protocatechuic acid – a powerful antioxidant that also has anti-tumor properties.

5. For Menstrual Pain

The anti-inflammatory properties of hibiscus tea can help relieve menstrual cramps and pains.

By helping to balance hormones, it may also help with other menstrual symptoms such as mood swings and irritability.

6. Nervous System Support

Hibiscus tea contains flavonoids, which are helpful to the nervous system. These flavonoids have calming effects on the body, thereby helping to curb anxiety and depression.

7. May Help Fight Sleeplessness

Because of its calming effects on the body, hibiscus tea may actually help you sleep.

8. Aids Digestion

It also has choleretic effects, so it aids digestion and can be used to relieve constipation.

9. Hibiscus Tea Benefits Weight Loss

Hibiscus tea may help with weight loss because it blocks the production of amylase, which controls the absorption of carbohydrates.

By hindering the production of amylase, hibiscus tea helps to limit the absorption of carbohydrates.

This can lead to weight loss because when your body absorbs too much carbohydrate, it stores the excess sugar as fat.

10. Boosts the Immune System

Hibiscus tea has antibacterial properties and is also rich in malic acid, tartaric acid, and citric acid.

Hibiscus Tea Side Effects

  • It may have hallucination effects on some people. So, start by drinking it when you are not going anywhere to know how your body will react to it.
  • It may cause an allergic reaction to some people
  • Pregnant women should not drink this tea as it may stimulate menstruation. You should also consult with your doctor before drinking hibiscus tea if you are on birth control pills or undergoing hormone treatment.

How to Brew – Hibiscus Tea Recipes

You can brew this tea hot or cold, making it suitable for both hot and cold kinds of weather.

Hot Brew (For Winter/Cold Weather)


  • 2 tablespoons hibiscus flower
  • 4 cups water
  • Boil the water
  • 1 stick cinnamon (optional)


  • Infuse the tea and cinnamon in the boiled water and leave to brew for 10-15 minutes
  • Sweeten with organic raw honey or agave syrup (optional)

Cold Brew (For Summer/Hot Weather)

  • 4 tablespoons of dried hibiscus flower
  • 4 cups of water
  • 1 stick of cinnamon


  • Infuse tea and cinnamon sticks in a bowl overnight in a refrigerator (cover with foil)
  • Strain
  • Add sweetener of choice (optional)


Source: totalwellnesschoices

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