Health and fitness

11 Foods That’ll Actually Tighten Your Tummy

Belly fat is the worst opponent in our journey for weight-loss. Despite losing weight in other areas, the stubborn fat around our tummy just wouldn’t let go.

Worry not, there are actually good foods you can add to your diet for a tighter stomach. Try eating these tummy tightening foods along with your daily exercise routine and let those belly fat burn!


This tummy tightening food helps in regulating bowel movement.

It also is high in potassium which is vital in balancing the amount of water and sodium in our body. Meaning, excess water weight and sodium is flushed out, promoting a tighter tummy!

Chili Peppers

Chili peppers also aid in relieving constipation and regulates proper digestion.

Cayenne pepper works in fat burning by improving metabolism and regulating your sugar levels. Adding it on your meals also helps in making you feel full for longer – less hunger pangs for all!

Steel-cut Oatmeals

Steel-cut type oatmeals take more time to be broken down by enzymes in our body. This makes us feel full and more energized for a longer period of time.

Level it up by adding some cinnamon in your morning oatmeals to boost your metabolism!

Green Tea

This tummy tightening drink is a must try! It has low to zero calories and contains a compound called ECGC which aids in fat burn.

It also contains natural caffeine which helps improve your metabolism.


Nuts are known to suppress hunger between meals. Almonds are especially known for containing a lot of unsaturated fats, vitamin E, and fiber that help promote weight loss.


Avocados as a tummy tightening food have a lot to give. It contains up to 35% more potassium than bananas.

Moreover, it is also high in antioxidants and contains 25% of soluble fiber, making you feel full faster and for a long period of time

Sweet Potatoes

This all-season vegetable is packed with vitamins A and C. It is also high in potassium and fiber which aids in regulating your digestive system.


Salmon is a good source of protein which helps retain muscle mass. It’s a guilt-free food: a small portion makes you feel full yet contains low calories.

It is even high in B vitamins and potassium, flushing out excess water weight off the body.


Not just a delicious snack or dessert, grapefruits are also a healthy tummy tightening food for everyone. It contains compounds such as naringerin which prevents glucose from turning into fat.

It also activates enzymes in our body which helps boost metabolism, encouraging weight-loss and fat burn.


This nutrient-dense food contains vitamins A, C, E and K but is low in calories. Moreover, it helps in digestion and relieves bloating.


Consuming lean chicken meat helps us feel full for much longer and more. It contains a healthy amount of protein which aids in fat-loss and promotes muscle growth.


Here’s a number of tummy tightening food you can mix and match to get that toned body you’re aiming for. Incorporate regular exercise and never forget to drink lots of water and you’ll reach that dream body in no time!






Source: scoopofthoughts

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