Hair Care

5 Ways To Improve Hair Loss

5 Ways to Improve Hair Loss

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Common Causes of Hair Loss

Hair loss, also known as alopecia, occurs when there is an excessive loss of hair from unscarred skin along the scalp and or the entire body. Though alopecia is more common in older adults, it may also affect younger people and can either be temporary or permanent. If you are suffering from hair loss it is usually the result of one of the following:

Hereditary (Androgenic Alopecia)

Among the different causes of hair loss, hereditary is by far the most common and tends to take place as a person ages. Widely known as male and or female pattern baldness, this hair loss typically happens in a very gradual, predictable pattern.

In men, it progresses in receding hairlines and bald spots while women frequently see their hair thinning near the crown of the head.

Hormonal Changes/ Medical Conditions

Hormonal fluxations such as in pregnancy, childbirth, menopause, and thyroids may cause temporary or permanent hair loss. Different medical conditions like alopecia areta can also lead to the loss of strands.


In some cases, the side effects of certain medications such as chemotherapy may result in hair loss.


Your body needs a whole host of proteins, carbohydrates, vitamins, and minerals to maintain not just a healthy body but a full set of healthy locks as well. Thus, without proper nutrition hair loss will ensue.


Also known as the silent killer, stress, whether physical or emotional, may contribute temporarily to hair thinning.

Traction Alopecia

Traction is hair loss that occurs after excessive, rough handling of the hair or scalp. Any hairstyle that pulls on the root can also add to hair loss.

Moreover, exposure to heat and harsh chemicals found in products like relaxers and dyes may lead to hair loss as well.

How Do You Know?

How can you tell when your hair loss is normal and when it is time to see the doctor? Well, we tend to lose around 50 to 100 strands of hair a day. This hair loss is normal and happens all over your head, not in any one particular area.

Also, when you lose your strands as a result of the natural growth cycle there is a little white bulb or tip at the top of the strand. This will signal that the hair has come to the end of its life cycle.

However, if the strands begin to fall out in clumps especially through mechanical stimulation(combing, brushing, touching, etc…), or if you notice thinning and or gaps along your scalp, it is time to consult with a doctor.


5 Ways to Improve Hair Loss

Gentle Handling

We already know that certain hairstyles and mechanical stimulations can result in the loss of strands. Yet, if the rough handling persists, it will cause thinning and even bald spots along the scalp.

Therefore, in order to avoid these issues, one should practice gentle hair care. The best way to do this is to first identify the problem area and where it is taking place. Then recognize what kind of styling method is causing the tension and stop doing it. Choose a different styling method that is easier on the head.

Likewise, if you are using toxic chemicals that have caused your hair to thin or break off, cease use of the product immediately. For more suggestions on gentler haircare, consider the following:

Manipulate the hair when wet/ damp

Switch to less stressful instruments like wide-tooth combs/fingers

Reduce the points of tension while styling
Utilize hairstyles that place less stress on the strands or roots

Forego harsh or excessive blow drying/curling/flat ironing

Limit the use of toxic products

All these methods can greatly reduce stress on the hair and scalp.


As mentioned, your body needs a host of nutrients and minerals to maintain your lovely locks. Iron deficiency is one of the most common causes of hair loss among women outside of America. Hence, to obtain proper nutrition, a good diet should consist of the following:



Vitamin A, B, C, E


Scalp Massage

Scalp massages are a great way to stimulate hair growth. By giving the scalp at least a five-minute massage with the fingertips you can induce the cells of the hair follicles to stretch, thereby stimulating them to grow thicker hair. Additionally, massaging the scalp may help to expand the blood vessels which supports hair growth.

DHT Products

Dihydrotestosterone (DHT) is a sex hormone known as androgen which contributes to the development of male primary sex characteristics such as hair. DHT is thought to be the main factor in hair loss as it can cause the hair follicles to shrink, depreciate, and even die.

This is what causes many to lose their strands permanently. However, certain products like shampoos that contain DHT may help fight this. Finasteride has been identified as a DHT blocker and can help prevent hair loss.


Store-bought products aren’t the only way you can improve your hair loss. You can try DIY remedies too, like onion juice. Onion juice has been found to have a promising effect on hair loss. When participants (both men and women) of a study applied onion juice to their scalp it was discovered that eighty percent of them saw an improvement in regrowth by the end of the application period.

Hair Loss Q&A

How can I restore my hair loss?

Understanding the cause of hair loss is key. If it is due to a medical condition or the result of medication taken, seek out your physician for advice. If it is due to tension, change up your styling methods. Use a different styling tool or try a different hairstyle. You may also try different types of products formulated to improve your hair loss.

Can hair loss be a sign of something serious?

Absolutely, hair loss can be a sign of a more serious medical condition including by not limited to the following:


Protein/vitamin deficiencies

Secondary Syphilis


Thyroid disease

Can hair grow back after thinning?

It is entirely possible for your hair to grow back after thinning however this likelihood is dependent upon the cause. Thus, it is important to identify the reason for hair loss.

If the hair thinning is hereditary, there is very little reason to believe it will grow back on its own. In that case, seeking the assistance of a medical professional is necessary for the best outcome. Additionally, catching the problem early and taking action will benefit you tremendously.

Finaly Thoughts

Hair loss can be absolutely devastating but hopefully, now you see that if you’re suffering from this issue you still have options. It is imperative to remember not to panic.

Remember to treat hair loss or thinning like any other hair crisis. Identify the problem and take the steps to fix it. Like we do with any other hair obstacle.

If you have any comments or questions please leave them down



Source: kandiekurls


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