Health and fitness

6 amazing health benefits of celery juice and why you should drink it


Celery is rich in Vitamin A and K, potassium, iron, sodium, and several more essential amino acids.


So now let’s dive into some of the great health benefits of drinking celery juice:

1. Celery juice kickstarts your digestion
The first noteworthy health benefit of celery juice is that it kickstarts your digestion. This is one of the reasons that it is recommended to drink it first thing in the morning on an empty stomach.

If you do it like that, it will help you to better digest other foods throughout the day and it will aid in gut health.

There are so many people struggling with feelings of bloating, indigestion, or acid-reflux. If you have symptoms like these, it would be definitely worth trying out drinking celery juice in the morning. It’s a great preparation for your stomach to properly digest the rest of your food that day. It will help to ease these uncomfortable feelings.

2. Celery juice helps to reduce bloating

As I just briefly mentioned already, celery juice can help to reduce the uncomfortable feeling of bloating. Celery is considered a natural diuretic and consists for the largest part of water. This both means that it is great if you want to flush out toxins and excess water from your body.

Also, when turning vegetables (and thus also celery) into a juice, you remove most of the fiber. What this means, is that it will be easier for your body to digest the food, while at the same time receiving all of the super healthy nutrients. This will help to reduce your feelings of bloating.

Well, who doesn’t want that?

3. Celery juice hydrates your body

As celery consists for about 95% of water, it comes as no surprise that celery juice is a great hydrator!

But even if you live in a more temperate climate, it’s of course also great if you are struggling with drinking enough water throughout the day. It’s much more tasty than just water anyway!

4. Celery juice helps with inflammation issues

Another health benefit of celery juice, is that it’s packed with antioxidants. This is great news if you are prone to inflammation issues such as acne, constipation, bloating, IBS, etcetera.

The two most important antioxidants in celery juice are “polyphenols” and “flavonoids”. They both have powerful anti-inflammatory properties.

5. Celery juice helps to clear acne

A combination of the health benefits we just went over, actually also leads to this one: celery juice can help to clear acne. Sounds great, right?

It is the combination of hydration, flushing out toxins, and decreasing inflammation that could help to clear your skin from impurities. Yes please!

6. Celery juice nourishes your hair

The last benefit that I would like to share with you, is that celery juice helps to strengthen and hydrate your hair. Sounds like a big plus to me!

The reason that celery juice is so good for your hair, is because of the high water content and vitamin A.

Water obviously helps to hydrate your hair, but also your scalp. And Vitamin A helps to nourish the roots of your hairs, making them stronger and healthier from the core.

I can’t help but think about one of those exaggerated shampoo commercials. ? Who doesn’t want to look like that?!







Source: fitandfruitfulfuture

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