Health and fitness

6 Morning Drinks for a Healthy Gut

When we wake up in the morning, our metabolism is usually slow, the pH level of the stomach is high and the body is often dehydrated. A heavy meal or caffeine consumption in the early morning can make the situation worse. After a good night’s sleep, our stomach and intestines soften like a sponge and can absorb more nutrients in the morning hours, so you need to give him something healthy to start the day.

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Here are 6 mixtures you can consume in the early morning hours for a healthy digestive system.

Water with Lemon Juice

All you need is a glass of warm water and 2 tablespoons of freshly squeezed lemon juice to refresh your morning. The vitamin C content in lemon can help you boost your immunity, maintain the body’s pH level, and remove toxins from your body.[1] Citric acid keeps digestive problems at bay and stimulates the secretion of gastric juices by interacting with other enzymes in the stomach.


Water With Ginger and Honey

If you want to make it tastier in the morning, add ginger and honey to your warm lemon water. Sipping this warm drink every morning is an effective way to boost your digestive system and prevent indigestion, nausea, and heartburn. This drink helps boost immunity, makes your skin soft, and soothes your throat.[2] First boil the ginger, strain, and let it cool for a while. Then add 1 tablespoon of lemon juice and honey and enjoy the drink.


Ginger, Cinnamon, Turmeric, and Black Pepper Mixture

Herbs and spices hold a special place for their potential health benefits. When cinnamon, black pepper, ginger, and turmeric root are boiled together, it becomes an incredibly healthy intestinal and stomach tea. After it cools down a little into the tea, add lemon juice and honey. This morning tea can even boost your immunity and keep you away from colds and flu.


Green Tea

Green tea contains an antioxidant catechin component. A few drops of lemon that you put in the green tea you drink every day will protect you from diseases and at the same time ensure that you get vitamin C.

Green tea that you will drink regularly every day will help protect your skin. While the green tea you drink will help reduce sunspots on your body, the green tea you will apply to your skin or add to the care product you use will reduce acne formation and oiliness.[3]



Apple, Vinegar, and Garlic Mix

Apple cider vinegar has a wide variety of health benefits. The mixture with apple cider vinegar drunk on an empty stomach can help prevent gas and bloating. It can also help eliminate bad bacteria in the stomach or intestines. Take a bowl and add 1 tablespoon of apple cider vinegar, garlic juice, ginger juice, lemon juice, honey, and a pinch of cinnamon into it. Stir well and drink.



Thyme and Black Pepper Mixture

The thyme and black pepper mixture is perfect for those dealing with the problem of mucus buildup.[4] Excessive mucus buildup can clog your sinus cavity, leading to a bacterial or viral infection. Drinking this drink early in the morning can help clear your nasal passages. All you have to do is add 1 tablespoon of thyme, 1 ball of black pepper, grated ginger, and turmeric root (you can also use turmeric powder) in some water and boil for 10 minutes. Strain the mixture and enjoy the drink.



Source: whocarehealth

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