The carrot (Daucus carota) is a nutrient-dense root rich in antioxidants, fiber, beta carotene, and other vitamins and minerals. Research suggests that carrots may improve vision, promote skin health, and reduce the risk of some forms of cancer.
1. Boosts eye healthcare
Are you or your child struggling with poor eyesight? Carrots to the rescue! Carrots have been regarded as the fool-proof traditional remedy to improve eyesight. According to the book, Healing foods carrots are rich in lutein and lycopene which help maintain good eyesight and night vision. The high amount of vitamin A also helps boost healthy eyesight.
2. Aids Weight Loss
If you are on a weight loss diet, your diet must include foods that are high in fiber, and carrots with both soluble and insoluble fibers perfectly fit the bill. Fiber takes the longest to digest and thus promotes a feeling of fullness and prevents you from bingeing on other fattening foods.
3. Ensures bowel regularity and helps in digestion
Significant amount of dietary fiber in carrots plays an important role in maintaining good digestive health. Fiber makes your stool bulky which helps it pass smoothly through the digestive tract and prevents conditions like constipation.
4. Fights cholesterol and boosts heart health
The high fiber quotient of carrots also boosts heart health removing excess LDL cholesterol from the walls of arteries and blood vessels. According to the book ‘Healing Foods by DK Publishing carrots “contains a form of calcium easily assimilated by the body that may help lower “unhealthy ” (LDL) cholesterol levels.”
5. Lowers Blood Pressure
Along with lowering the levels of bad cholesterol, carrots are packed with potassium. Potassium helps relax the tension in your blood vessels and arteries, which enhances the blood flow circulation and brings down your elevated BP. High blood pressure is linked to conditions like atherosclerosis, strokes, and heart attacks. So load up on carrots for a step towards a healthier heart.
6. Boosts skin health
The juicy red wonders can help give your skin a radiant glow too. Apart from the beta carotene, lutein, and lycopene, the high silicon content of the root can promote healthy skin and nails. To make the most of its nutrition have them raw.
7. Boosts immunity
Carrots are packed with various vitamins, minerals, and antioxidants such as vitamins B6 and K, potassium, phosphorous, etc. which contribute to bone health, a stronger nervous system, and help improve brainpower. The antioxidants, apart from helping the body against free radical damage, guard the body against harmful bacteria, viruses, and inflammation.