Our bodies are around 60% water, drink water benefits are countless, mainly drinking water for weight loss is a crucial one.
Drink water benefits can transform your health forever.
It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8×8 rule).
Although there is little science behind this specific rule, staying hydrated is important.
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Here are 7 evidence-based health benefits of drinking plenty of water.
1. Energy Levels
Your brain needs to be hydrated in order to function properly. In fact research suggests that even being a little dehydrated will impair your normal brain function.
This will result in more frequent headaches, more bad moods and an inability to concentrate.
You’ll be less inclined to exercise and your energy levels will suffer
Water does more than help your cells work efficiently, boosting your energy levels. It can also help you perform physically to the best of your ability.
Again, even the slightest dehydration can lead to an inability to regulate your body temperature, a feeling of fatigue and a lack of motivation to exercise.
3. Headache Prevention
As I mentioned above, dehydration will increase the frequency of your headaches. To help prevent headaches simply drink more. This is backed up through several studies.
4. Relief Of Constipation
I hate talking about it, but you and I both know that when you have difficultly passing hard waste then there is a good chance there is not enough fluid in your diet. This can be easily rectified by drinking water.
It will soften your stools and help you to pass them more easily (and you’ll feel yourself again).
5. Prevents Hangovers
Water may not be a miracle cure to a hangover but drinking a glass of water before bed, after drinking will help to prevent them. Remember that a glass of wine or other alcohol is very dehydrating.
That’s because alcohol is a diuretic; which means you lose more water than you absorb.
Your hangover is not usually a result of dehydration but being dehydrated will increase the likelihood of thirst, tiredness and headaches.
Drinking water can prevent this from occurring.
6. Improve your Hair Health
Your hair is thirsty, too. Dehydration is the number 1 reason for most peoples’ hair worries. When your hair lacks water, it dries out and gets frizzy.
We’ve all had days where our hair just won’t slick down! By drinking your recommended 8 cups, you’re hydrating your hair follicles and simultaneously preventing unwanted breakage.
Just like a dry noodle snaps in half with the slightest touch, when your hair is dehydrated, it is more likely to break.
Because Internal hydration + external hydration = happy hair
7. Smooth Your Skin
The fact is that skin is an organ, and just like any other part of the body. your skin is made up of cells. And skin cells, like any other cell in the body, are made up of water. Without water, the organs will certainly not function properly or at their best.
If your skin is not getting the sufficient amount of water, the lack of hydration will present itself by turning your skin dry, tight and flaky. Dry skin has less resilience and is more prone to wrinkling.
As water is lost in large quantities every day, you need to replace it somehow.
8. Boosts Weight Loss
Now that’s what I’m talking about!!! Every time you consume cold water your body needs to heat the water to the right temperature.
This requires the use of muscles inside the body and burns calories; helping you to lose weight. It’s that simple.
Plus, drinking water before you eat and when you feel hungry is an excellent way to ensure you do not overeat; as you’ll already feel full.
In fact, drinking water boosts your metabolic rate by as much as 96 calories per day for just 2 litres of water!