Health and fitness

Do You Know Sugars Can Be Dangerous For Human?

Sugars are calorie-dense meal that gives the body energy. Sugar contains 4 calories per gram. it cannot be digested by the body, instead, its turned to fat, resulting in obesity, hypertension, hyperlipidemia, and other cardiovascular and cerebrovascular illnesses.




As sugars consumption grew in the latter part of the 20th century, researchers began to examine whether a diet high in sugar, especially refined sugars, was damaging to human health. Numerous studies have tried to clarify those implications, but with varying results, mainly because of the difficulty of finding populations for use as controls that consume little or no sugar.

Sugars addicts had 2 to 3 times the risk of dying from heart disease than non-sugar addicts, according to a 15-year study conducted by the American Medical Association. excessive sugar can also increase the burden on the pancreatic islets, affect pancreatic islets function, and increase the risk of diabetes and fatty liver.




In addition, clinical studies have shown that excess sugars is combined with the the collagen and elastin fibers of the skin, resulting in a glycation reaction. glycation reaction is one of the main causes of skin aging.

Therefore, a dietary pattern that does not eat any added sugars can be very beneficial to your overall health.

After 14 days of quitting added sugars, you will notice that your skin is firmer, more elastic, is incredibly radiant and wrinkles are reduced considerably. the same time, your weight is slowly decreasing and body is also much healthier.

The main goal is to cut out all added sugar and foods high in added sugar within 14 days, including bread, biscuits, cakes, candy, ice cream, cookies, soda, sugar-sweetened coffee drinks and so on.

The World Health Organization recommends that both adults and children reduce the intake of free sugars to less than 10% of total energy intake, and suggests a reduction to below 5%.



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