Health and fitness

This is what happen when you eat an apple every day for a month?

10 Impressive Health Benefits of Apples


Apple is a popular fruit with extremely rich nutritional value and is known as the “King of Fruits”.

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Apple’s nutrition is comprehensive and balanced, and eating apples can supplement most of the nutrients the body needs.

Apple contains a biologically active substance: apple polyphenols. Apple polyphenols are a natural antioxidant that can effectively remove harmful free radicals, protect cells, and delay the aging process of cells.

Regular consumption of apples is very beneficial to the health of cells. With healthy cells, muscles and skin will become more elastic and resilient, wrinkles will be reduced, and you will look younger.

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It is worth mentioning that rinse the apple with water and eat apple with the skin.

Apple skin contains ursolic acid. Ursolic acid is a kind of triterpene compound, which has obvious antioxidant function, and has good anti-aging and anti-oxidant effects on the skin.

As the saying goes, eating an apple a day can make you look ten years younger.


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