Strong immunity of a body plays a very essential role to protect us from harmful bacteria, viruses, and other microbes and defend us from various diseases. During the flue or viral season, many of your friends might get sick but some will stay fit. Have you ever wondered why this happens? The answer to this question is the body immunity. The immune system is the defensive system of our body against the dangerous micro organism entering the body. Stronger the immune system lesser the chances of getting ill.
Proven Tips for Strong Immunity Naturally
1. Healthy Diet:
A healthy balanced diet is necessary for staying fit and for a healthy immune system our diet must contain an appropriate amount of protein, fiber, fats, vitamins, minerals, antioxidants. However, it is not possible to take a set amount of such foods but we can manage all the necessary things for our body by consuming fruits, vegetables, pulses, cashews, and other healthy items.
Here we will provide you a list of food items which is best for strong immunity naturally:
- Sweet potatoes
- Fish oil
- Almonds and sunflower seeds
- Citrus Fruits like oranges, pomelo, lemon, and more.
- Blueberries and Kiwis
- Green vegetables
- Dark Chocolates
- Green Tea
These food items are the Proven nutritional food Tips for Strong Immunity Naturally and by adding these in our diet we can make our immunity strong Naturally. Moreover, Minimize the amount of junk food as it is harmful to our body. Also, drinking more water in the day time is very helpful to flush out wastage.
2. Add Supplements in your Diet
A dietary supplement is manufactured product taken by mouth that contains diet ingredients. It contains Protein, Vitamins, Herbs, etc. It is used to get enough nutrients and to balance or improve health.
Why we need supplements?
Most of the people fail to get the recommended amount of necessary nutrition from the food we eat. It is also not possible to eat lots of fruits and vegetables regularly on time. As a result, it creates a nutritional gap in our bodies. To fulfill that gap we need organic supplements to complete the desired nutrition. Moreover, nutrients absorption decreases with age from the food we eat as it becomes hard to breakdown the food and absorb nutrients from it. This is due to the decline of digestive enzymes when age becomes more and a person starts getting old.
What are the essential nutrients the human body needs?
3. Good Sleep
Sleep plays a crucial role throughout life to stay healthy physically and mentally. Having enough quality sleep at the correct time makes our body healthy and It is a Proven Tips to make Strong Immunity in a Natural way. To exemplify, sleep helps in recovering of heart and vessels. Continuous deficiency in sleep is linked to increasing the risk of High Blood Pressure, Heart Disease, Kidney Disease, and Strokes.
How sleep affects the immune system?
The immune system depends on sleep to live healthily. Continuous sleep deficiency can alter how the immune system responds. For example, If there is sleep deficiency then the body may have difficulty in fighting with common infections via Sleep Deprivation and Deficiency. So to have strong immunity naturally quality sleep is very essential.
4. Moderate Workout
Workout helps to flush the bacteria out from the lungs and airways. This may decrease the chances of getting flu or sickness. Moderate Exercise also helps to reduce the chances of heart problems. It also helps to increase bone strength. Furthermore, after doing workout White Blood Cells or antibodies circulates faster, so they can detect illness earlier than before. Also, WBC is the body’s immune system cells that fight diseases.
Moreover, Brisk walking, Yoga helps to reduce the chances of chronic diseases and maintains Blood pressure. It also speeds up digestion and this is a great method to make Strong Immunity Naturally.
5. Stay Hydrated
Water provides essential nutrients to our body and cells(muscle cells) and the body is composed of about 60% of water and to avoid dehydration it is necessary to drink an adequate amount of water.
Drinking water may or may not improve immunity but it surely helps our body to maintain the body fluid balance. Furthermore, it works in removing toxin compounds from the body, so drinking more water could help to stop building up such toxins and reduces its negative impact on the immune system.
Benefits of Drinking water:
- Improves Digestion.
- It helps in nutrients absorption.
- Improves Circulation of oxygen in Blood.
- It helps to excrete waste through urination, perspiration, defection.
- It helps in losing weight.
- Creation of saliva.
- It maintains body temperature.
- Provide lubrication to joints.
- It promotes Healthy and Beautiful skin.
- It prevents Kidney Damages and Kidney Stones.
6. Stop Smoking
Smoking has harmful effects not only on the lungs but almost on every body part. It has a clear warning printed on its packet but still, people do smoke. No matters how a person smoke, there is no safe method of consuming tobacco products. When a person smokes, the poison from the tar of the cigarette enters the blood which makes changes to the body such as it makes the blood thicker which may form blood clots or raise the Blood pressure and narrow the arteries which would affect the whole body parts on a later stage.
How smoking affects the immune system?
There are various effects of smoking(tobacco) on the immune system as it is a larger susceptibility to infectious diseases like pneumonia and influenza. It reduces the level of vitamin-C and other antioxidants in the blood and also, there is more critical and long-lasting sickness.
Risk of Smoking on Body:
- Cancer-Bladder, Blood, Lung, Stomach, Kidney, Cervix, Oropharynx, Pancreas, etc.
- Immune System
- Bone Health
- Brain Damage
- Teeth and Gums
- Heart Disease
- Early Menopause in females
- poor vision
- Blood clotting
- High Cholesterol
- Erectile Dysfunction
- Diabetes Complications
- Skin, Hairs, and Nails
- Mental health
It is better to quit smoking before it gets late. Everybody knows smoking is very harmful but still, they don’t quit. The reason behind this is their bad habit of smoking which makes it hard to stop smoking.
How to stop smoking?
Mention Below are the few ways to quit smoking:
- Take a Bold Decision and set a date.
- Take the help of family members or friends who do not smoke.
- A workout is a good technique to avoid craving – start Gyming.
- Drink water whenever you feel the craving.
- Avoid going to places where you smoke often.
- Stay motivated.
- Remind yourself of the benefits.
- Practice Relaxation Tricks.
- Delay- whenever you feel craving try to delay and go to the smoke-free zone.
- Use Nicotine replacement therapy.
7. Limit the consumption of Alcohol
Drinking alcohol every day makes our immune system weak and more susceptible to viruses and infections. A person who drinks alcohol daily might catch flue or cold or other infections more commonly than the person who doesn’t drink or drink very less. This is because Alcohol weakens the defenses and becomes the cause to get ill more often.
8. Minimize Stress
Stress and Anxiety do not only harm our immune system, but it also has many other bad effects on our mental ability and physical activities. Stress creates a hormone in the body known as cortisol, a kind of stress hormone. This hormone can harm the immune system’s effectiveness in fighting off attackers of your body by reducing the number of lymphocytes present in the blood. It is almost difficult for a person to recover from stress-related illnesses.
Here are a few things that can help to overcome stress and Anxiety:
- Regular Exercise
- Get enough sleep
- Hang out with friends and family
- Watch comedy movies and shows
- Avoid things that create stress
- Stay motivated and surround your self with positive people
- Go for vacations
9. Maintain Good Hygiene
It is very crucial to adopt good hygiene habits to make Strong Immunity and to stay away from viral infections and diseases such as Corona Virus. Moreover, good personal hygiene habits enhance overall health.
Mention Below are some good hygiene Tips for Good Health and Strong Immunity:
- Brushing teeth daily twice a day helps to keep gums and teeth healthy.
- Wash your hands with soap whenever you go to the toilet.
- Bath daily.
- Wash your hands properly before preparing and having a meal or any other food item.
- Wash your clothes regularly and dry it under sunlight it helps to keep out the germs and bacterias from the clothes.
- Cover your face and mouth during cough, cold, and sneeze.
- Use Sanitizer to clean your hand in public areas where washing hands is not possible.
- Avoid overcrowded places.
- Keep your homes clean.
- Clean your water tanks at least once a month.
10. Maintain Healthy Weight
For good health, it is very necessary to maintain a healthy weight corresponding to the height. To identify the ideal weight Body Mass Index (BMI) can be observed.
Excessive fat around abs turns the weak immunity and makes the body’s defense system against you which leads to heart and other diseases. Immune System of the body forms up of different kind of cells which protects our body from viruses, germs, and harmful bacteria’s. Moreover, Obesity is one of the reasons for various diseases like diabetes, high cholesterol, cancer, fatty liver disease, and It also lowers the functioning of the immune system.
Frequently Asked Questions:
Which things improve immunity?
Maintaining a healthy diet, Nutritional supplements, Good sleep, regular exercise, drinking plenty of water, Avoid smoking, less consumption of alcohol, Don’t stress, Maintain Good hygiene, Maintain balanced weight. These are the Proven Tips for Strong Immunity and a healthy body.
What are the home remedies for a strong immune system?
Eat More Vegetables, Fruits(mainly citrus fruits like oranges, pomelo, etc), Ginger, Turmeric and you can add organic supplements to your diet to fulfill the Nutritional Gap of the body.
How do you know if your immune system is strong?
A person who has a strong immune system does not get infected often during climate change or viral season and recover very fast from any diseases. These are common things to get to know about the immunity of a person.
What is the best herb for the immune system?
Astragalus root, Angelica root, Honey, and Ginger are prominent herbs to improve the Immune system.
How can I boost my child’s immune system naturally?
–Feed Mother’s milk as it contains high immunity-boosting antibodies and White Blood Cells.
-Protect them from dirt and germs.
-Serve more green vegetables and fruits.
–Give kids Nutritional supplements (organic).
–Don’t pressure your children.
–Motivate them for exercise and outdoor games.
–Dry Fruits and nuts.
–High Protein food.