Why are dates good for our body ?
Dates have a wide range of health benefits that make them one of the healthiest fruits on the planet. It is especially important for vegetarians because it contains certain matter without which the organism cannot function normally and can’t be found so often in food of plant origin.
Dates are fruits used in various parts of the world. It is an important part of the diet in Arab countries. The main countries that grow and sell dates are: Egypt, Saudi Arabia, Iraq, Iran, Pakistan, Algeria, USA, and are produced in small quantities in Mexico, Yemen and Spain. It is mainly grown in subtropical regions, although it is also cultivated in tropical regions, but due to its high humidity, they do not thrive best.
Dates can be consumed as fresh or dried. Both shapes are great for our body.
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The meaty part of the fruit contains 40-80% of sugar (glucose, fructose), water, vitamins, minerals and a high proportion of fiber. The content of fatty acids in dates is low, while seeds contain 50% oleic acid. Potassium (0.9%) is the most abundant of minerals and others like boron, copper, fluorine, magnesium, zinc, selenium, iron, cobalt and fluorine.
According to a 2010 health study, the well-known journal Journal of Applied Sciences Research found that dates contain 23 types of amino acids, some of which aren’t even present in the most popular fruits.
Dates are rich in B vitamins and are B1, B2, B3, B5, B6 and B9.Total amounts vary but are somewhere between 5 and 12% of our body’s daily needs. Fresh dates also contain vitamin C.
Nutritional value in 100g of dried dates
• Energy value 282 kcal
• Proteins 2.45 g
• Total carbohydrates 75.03 g
• Total mastin 0.39 g
• Dietary fiber 8.00 g
• Cholesterol 0.00 mg
• Total sugars 63.35 g
• Iron 1.02 mg
• Magnesium 43 mg
• Potassium 656.00 mg
• Sodium 2.00 mg
Benefits of dates
1. An excellent source of iron
Anemic patients should eat dates as much as possible because they are an excellent source of iron. Irons, as part of the hemoglobin inside the red blood cells, who carrys oxygen through the bloodstream. Children at puberty and pregnant women have the greatest need for iron.
2. Datas are an excellent source of protein
This is quite important for athletes, professionals and recreationalists, because protein is involved in muscle building and dates are rich with protein. Therefore, they should be consumed several per day and thus participate in daily protein intake.
3. They are good for the brain
Dates are rich with potassium and phosphorus that work great for concentration and they are also reduce the risk of stroke. As we have stated a large amount of carbohydrates such as glucose and fructose that belong to the group of simple UHs and are immediately used in the bloodstream, which results in the rapid generation of energy for the brain and muscles.
4. Has a beneficial effect on the cardiovascular system and the heart.
Vitamins like A, C, and B complex are extremely important for the proper functioning of the heart and blood vessels. It also contains folic acid, which controls amino acids that are linked to heart disease. Dates are also rich in antioxidants which can be of great benefit to people suffering from high blood pressure. Magnesium plays a very important role in this process as well.
5. Improves digestion.
Dates are widely known to stimulate metabolism and help in frequent emptying of the intestine. They are a natural cure for constipation and other digestive problems. Due to their rich amount of potassium, they stop diarrhea and improve the entire gut microflora.
6. Contains natural sugars
Natural sugar is a great alternative to regular sugar. It is easy to digest and reduces hunger. There is a lot of natural sugar in the dates and it is a great replacement for having problems with industrial sweets, which will alleviate the need for your intake.
From all of the above, we can conclude that dates are vital for improving the health of the overall population. They contain a wide range of nutritional and mineral values, which are quite important for people who like sports and people at risk for the onset of frequent diseases (diabetes, heart attack) as it reduces the chances of their occurrence.